Areas of Focus
Therapy can be helpful for many different reasons, whether you’re navigating a specific mental health concern, feeling stuck, or trying to make sense of a difficult life experience or transition.
I specialize in providing therapy to adults navigating emotional, behavioral, relational, and life challenges in the following areas:
Anxiety / Worry
Obsessive-Compulsive Disorder (OCD)
Trauma / PTSD (including childhood abuse, intergenerational trauma, childhood parentification, and moral injury)
Body-Focused Repetitive Behaviors (BFRBs; e.g. hair pulling, skin picking)
Perfectionism and self-criticism
Depression / Low mood
Cultural identity (e.g., bi- and multi-culturalism, conflicts from differing cultural expectations, minority stress, children of immigrants)
Occupational stress and burnout (including compassion fatigue among those in helping professions)
Family conflict
To learn more about what therapy looks like, click here.
Looking for help and want to see if we’re a good match?